Enemy of the weight is:
- time to excersice
- food with fat
- eating behavior
How to conqure all of enemy of the weight?
- Beat time to execersise by start walking. Park your car on the end of parking way and start walking
- food with fat? start eating green vegetables, like spinach or kangkung. Eat gado-gado or salad if you don’t like vegetables, heh?
- Eating behavior? start chew your food slowly. If you remember when your child, your teacher told you to chew 32 times, try do that
- commitmen, it take a time to conqure weight.